Whether you’re a cardio junkie, casual yogi or a first time gym-goer, incorporating stretching into your daily routine is vital to ensure an active lifestyle. Our stretching programmes are especially effective just before or after a workout, to activate or heal muscles, and are proven to boost fitness performance and help you to recover smarter.
However your day unfolds, whether it’s an afternoon of back-to-back meetings or hours on the go, the power of stretch will set you up right. The physical benefits of stretching go hand-in-hand with a positive mental shift and you’ll leave your stretch radiating from the inside out.
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