Increased flexibility can improve your day from the minute you wake up in the morning right up until you go to sleep at night. Regular stretching prevents stiffness and soreness throughout the body and allows muscles to work to their maximum capacity, leaving you free to move through your day with renewed lightness and ease. It can also sharpen your level of focus and concentration, as you reduce tension and reset your nervous system.
Fascia: you might not have heard of it, but we all have it. It’s a connective tissue that holds us together, linking the muscles to the bones to the nervous system, and the circulatory system to the vital organs. Fascia loves to be stretched, and when stimulated it boosts both mental and physical wellbeing. A proper stretch triggers the release of the feel-good chemical dopamine, which not only leaves you alert and refreshed, but encourages healthy blood flow and jumpstarts your metabolism.
Our innovative stretching techniques combined with conscious breathing can relax and quieten the nervous system. Our smooth, gentle stretching exercises reduce the levels of cortisol (the stress hormone) and help lower blood pressure. This will leave you feeling like you’re walking on air and is incredible for your mood and sleep cycle.
Daily life can be unbalancing. Sitting at a desk, carrying large bags or picking up heavy items (from boxes to babies) can affect the natural alignment of your spine and muscles. Assisted Stretching rebalances the body, lowering the shoulders and lengthening the spine, helping to relieve localised tension and tightness.
Specialised stretching helps activate and strengthen the major muscle groups all over the body, including the core muscles curled around the spine. This improves posture, helping you stand taller and straighter, and keeps the vertebral discs flexible, encouraging overall strength and endurance.
Sustainability and love for our planet guides everything we do here at Flexology. We’re dedicated to maintaining a responsible supply chain for everything we use and sell in our studio and we strive to constantly lower our environmental footprint however we can.
Flexology is an equal opportunities company and we pride ourselves in having a diverse team. We value our team because they are passionate about our mission (helping people to move freely and live a sustainable lifestyle), experts in their field and just amazing humans. We have zero tolerance policy towards racism or any type of discrimination and create an environment where everyone feels welcome.
The personal is political. We recognise that we have a responsibility to learn and make active changes to promote equality. We are committed to making positive change and being consistent in doing so.
Whether it’s your body, our communities, or our planet, we care about making a positive difference and leaving things better than we found them.