At the Flexology studio we have our very own custom cafe, XLAB, with a specially designed menu to accompany our different stretch sessions. Our innovative range of food and drinks have been specifically created to support your flexibility and lifestyle goals.

What does sitting do to the hips and glutes and how can we fix it?By Gemma Mushington

We’re all very aware of how sitting for long periods of time is harmful to our posture – especially when it comes to the upper body. Imagine yourself sitting at your desk/on the sofa/on your bed

Top 5 running tips to help you prevent injuries and improve your run (PART 2) By Laura Dalby

TIP 4: HEEL LIFT Are you a shuffler? Shuffling is when we barely lift the feet off the floor and can sometimes even sound like a shuffle. This isn't the best technique for running a

Top 5 running tips to help you prevent injuries and improve your run By Laura Dalby

RUNNING 5KM FOR NHS? Top 5 running tips to help you prevent injuries and improve your run TIP 1: USE YOUR ARMS - Helps you drive forward - Supports strong c