It’s different to yoga or Pilates as our exercises incorporate static stretching, with the help of our custom-made beds or chairs, allowing the body to fully relax and helping to release muscles tension on a whole new level. Moreover, assisted stretching can support your Yoga/Pilates practice by balancing your body out, increasing muscle awareness and helping you go through your movements with more ease.

5 things I wish I knew when I started flexibility training By Hania Tayara

I first discovered I was flexible in ballet class when I was six years old. I noticed it was relatively easy to slide into my splits and my teacher could painlessly push me down into a flat pancake st

Stretching as a form of mindfulness By Hania Tayara

Practising mindfulness has become increasingly important over the past year and a half. With all the stress and uncertainty of the pandemic, the ability to take a step back and be present has become m

What does sitting do to the hips and glutes and how can we fix it?By Gemma Mushington

We’re all very aware of how sitting for long periods of time is harmful to our posture – especially when it comes to the upper body. Imagine yourself sitting at your desk/on the sofa/on your bed