Our stretching programmes are equally effective both pre or post workout. Before a workout we will use specific stretching techniques to activate the muscles and increase the blood flow, and after a workout we can help to relax muscles, calm down the nervous system and prevent build-ups of lactic acid.

What does sitting do to the hips and glutes and how can we fix it?By Gemma Mushington

We’re all very aware of how sitting for long periods of time is harmful to our posture – especially when it comes to the upper body. Imagine yourself sitting at your desk/on the sofa/on your bed

Top 5 running tips to help you prevent injuries and improve your run (PART 2) By Laura Dalby

TIP 4: HEEL LIFT Are you a shuffler? Shuffling is when we barely lift the feet off the floor and can sometimes even sound like a shuffle. This isn't the best technique for running a

Top 5 running tips to help you prevent injuries and improve your run By Laura Dalby

RUNNING 5KM FOR NHS? Top 5 running tips to help you prevent injuries and improve your run TIP 1: USE YOUR ARMS - Helps you drive forward - Supports strong c