Our stretching programmes are equally effective both pre or post workout. Before a workout we will use specific stretching techniques to activate the muscles and increase the blood flow, and after a workout we can help to relax muscles, calm down the nervous system and prevent build-ups of lactic acid.

Can you become more flexible at any age? By Hania Tayara

In short, absolutely yes. Before delving into this further, it may be helpful to define flexibility: Flexibility is the range of motion at a single joint or a collection of joints. More simply,

5 things I wish I knew when I started flexibility training By Hania Tayara

I first discovered I was flexible in ballet class when I was six years old. I noticed it was relatively easy to slide into my splits and my teacher could painlessly push me down into a flat pancake st

Stretching as a form of mindfulness By Hania Tayara

Practising mindfulness has become increasingly important over the past year and a half. With all the stress and uncertainty of the pandemic, the ability to take a step back and be present has become m