Your Flexpert will start by assessing your flexibility, along with discussing future goals and past injuries in order to customise a stretching session unique to you. Your Flexpert will guide you through every step of your session, ensuring you are completely comfortable at all times. We will use a combination of both gentle and active movements along with deep stretching to release muscle tension and leave you feeling fantastic.

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We’re all very aware of how sitting for long periods of time is harmful to our posture – especially when it comes to the upper body. Imagine yourself sitting at your desk/on the sofa/on your bed

Top 5 running tips to help you prevent injuries and improve your run (PART 2) By Laura Dalby

TIP 4: HEEL LIFT Are you a shuffler? Shuffling is when we barely lift the feet off the floor and can sometimes even sound like a shuffle. This isn't the best technique for running a

Top 5 running tips to help you prevent injuries and improve your run By Laura Dalby

RUNNING 5KM FOR NHS? Top 5 running tips to help you prevent injuries and improve your run TIP 1: USE YOUR ARMS - Helps you drive forward - Supports strong c