With one-to-one bodywork, our Flexperts are able to guide your body into deeper stretches that are impossible to  achieve alone. Flexology™ Stretching Method is designed to help you release tension in hard to reach muscles in the most efficient and safe way. We use a systematic approach to identify imbalances in your body and help to create symmetry. We not only work with your muscles but also with your nerves that results in long-lasting results.

What does sitting do to the hips and glutes and how can we fix it?By Gemma Mushington

We’re all very aware of how sitting for long periods of time is harmful to our posture – especially when it comes to the upper body. Imagine yourself sitting at your desk/on the sofa/on your bed

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TIP 4: HEEL LIFT Are you a shuffler? Shuffling is when we barely lift the feet off the floor and can sometimes even sound like a shuffle. This isn't the best technique for running a

Top 5 running tips to help you prevent injuries and improve your run By Laura Dalby

RUNNING 5KM FOR NHS? Top 5 running tips to help you prevent injuries and improve your run TIP 1: USE YOUR ARMS - Helps you drive forward - Supports strong c