With one-to-one bodywork, our Flexperts are able to guide your body into deeper stretches that are impossible to  achieve alone. Flexology™ Stretching Method is designed to help you release tension in hard to reach muscles in the most efficient and safe way. We use a systematic approach to identify imbalances in your body and help to create symmetry. We not only work with your muscles but also with your nerves that results in long-lasting results.

5 things I wish I knew when I started flexibility training By Hania Tayara

I first discovered I was flexible in ballet class when I was six years old. I noticed it was relatively easy to slide into my splits and my teacher could painlessly push me down into a flat pancake st

Stretching as a form of mindfulness By Hania Tayara

Practising mindfulness has become increasingly important over the past year and a half. With all the stress and uncertainty of the pandemic, the ability to take a step back and be present has become m

What does sitting do to the hips and glutes and how can we fix it?By Gemma Mushington

We’re all very aware of how sitting for long periods of time is harmful to our posture – especially when it comes to the upper body. Imagine yourself sitting at your desk/on the sofa/on your bed