Emily is a certified instructor in Yoga Trapeze (aerial yoga), Ashtanga and Vinyasa Yoga and Children’s Yoga. She is passionate about helping others increase their connection to their body and breath, take care of their physical and mental health and achieve their flexibility or fitness goals.
Fun Fact: In 2017 I hiked over 500 miles on the Camino de Santiago and in 2019 I spent 10 days in silence on a vipassana meditation course.
Demi is a certified pilates instructor and gymnastics coach.
Fun fact: Demi used to represent her country, Canada, in the national rhythmic gymnastics team.
Laura is an Injury Prevention and Rehabilitation Specialist (BSc) and Soft Tissue Therapist (Dip). With a wealth of experience working with a variety of clients from professional athletes to fitness enthusiasts to sedentary office workers, her passion for helping people reach their full potential has remained at the forefront of her career.
Fun fact: I like to walk 100km…for fun!