TIP 4: HEEL LIFT Are you a shuffler? Shuffling is when we barely lift the feet off the floor and can sometimes even sound like a shuffle. This isn’t the best technique for running as you are predominantly using your calf muscles, smaller muscles to take the load of running. The muscles we should be […]

RUNNING 5KM FOR NHS? Top 5 running tips to help you prevent injuries and improve your run TIP 1: USE YOUR ARMS – Helps you drive forward – Supports strong core – Assists the legs: whole body works together – Takes focus off tired legs – More efficient and prevents injuries TECHNIQUE – Tuck thumbs […]