In short, absolutely yes. Before delving into this further, it may be helpful to define flexibility: Flexibility is the range of motion at a single joint or a collection of joints. More simply, stretching a part of your body involves certain muscles lengthening and relaxing. The process of increasing this range of movement requires both […]
I first discovered I was flexible in ballet class when I was six years old. I noticed it was relatively easy to slide into my splits and my teacher could painlessly push me down into a flat pancake stretch. At the time, this didn’t mean much to me and I just enjoyed having good lines […]
Practising mindfulness has become increasingly important over the past year and a half. With all the stress and uncertainty of the pandemic, the ability to take a step back and be present has become more essential than ever.
We’re all very aware of how sitting for long periods of time is harmful to our posture – especially when it comes to the upper body. Imagine yourself sitting at your desk/on the sofa/on your bed – wherever you’re working from – after an hour… You can see yourself hunched over, neck craned out and […]