Amazing results for my back and shoulders. Particularly after lifting weights or too many hours compressing my spine at the desk

5 things I wish I knew when I started flexibility training By Hania Tayara

I first discovered I was flexible in ballet class when I was six years old. I noticed it was relatively easy to slide into my splits and my teacher could painlessly push me down into a flat pancake st

Stretching as a form of mindfulness By Hania Tayara

Practising mindfulness has become increasingly important over the past year and a half. With all the stress and uncertainty of the pandemic, the ability to take a step back and be present has become m

What does sitting do to the hips and glutes and how can we fix it?By Gemma Mushington

We’re all very aware of how sitting for long periods of time is harmful to our posture – especially when it comes to the upper body. Imagine yourself sitting at your desk/on the sofa/on your bed