Flexology is the place to get a good active stretch, release tension & stiffness, and prevent potential injuries. Stretching has so many benefits for your health, don’t neglect it!
In short, absolutely yes.
Before delving into this further, it may be helpful to define flexibility:
Flexibility is the range of motion at a single joint or a collection of joints. More simply,
I first discovered I was flexible in ballet class when I was six years old. I noticed it was relatively easy to slide into my splits and my teacher could painlessly push me down into a flat pancake st
Practising mindfulness has become increasingly important over the past year and a half. With all the stress and uncertainty of the pandemic, the ability to take a step back and be present has become m