Flexology is the place to get a good active stretch, release tension & stiffness, and prevent potential injuries. Stretching has so many benefits for your health, don’t neglect it!
What does sitting do to the hips and glutes and how can we fix it?By Gemma Mushington
We’re all very aware of how sitting for long periods of time is harmful to our posture – especially when it comes to the upper body. Imagine yourself sitting at your desk/on the sofa/on your bed â
Top 5 running tips to help you prevent injuries and improve your run (PART 2) By Laura Dalby
TIP 4: HEEL LIFT Are you a shuffler? Shuffling is when we barely lift the feet off the floor and can sometimes even sound like a shuffle. This isn't the best technique for running a