Flexology is the place to get a good active stretch, release tension & stiffness, and prevent potential injuries. Stretching has so many benefits for your health, don’t neglect it!
We’re all very aware of how sitting for long periods of time is harmful to our posture – especially when it comes to the upper body. Imagine yourself sitting at your desk/on the sofa/on your bed â
TIP 4: HEEL LIFT
Are you a shuffler? Shuffling is when we barely lift the feet off the floor and can sometimes
even sound like a shuffle. This isn't the best technique for running a
RUNNING 5KM FOR NHS?
Top 5 running tips to help you prevent injuries and improve your run
TIP 1: USE YOUR ARMS
- Helps you drive forward
- Supports strong c