I was stretched by Andreas who was extremely professional and down to earth, able to connect with me and tune in what my body needed. It’s important to counteract the negative things we do to our body such as desk sitting.
In short, absolutely yes.
Before delving into this further, it may be helpful to define flexibility:
Flexibility is the range of motion at a single joint or a collection of joints. More simply,
I first discovered I was flexible in ballet class when I was six years old. I noticed it was relatively easy to slide into my splits and my teacher could painlessly push me down into a flat pancake st
Practising mindfulness has become increasingly important over the past year and a half. With all the stress and uncertainty of the pandemic, the ability to take a step back and be present has become m