I normally don’t stretch long, less than 10 minutes if I’m honest! This is part of our active lifestyle, this is so important if you want to carry on a healthy lifestyle. This place is so gorgeous, feel extremely welcomed once I step my foot in.

Can you become more flexible at any age? By Hania Tayara

In short, absolutely yes. Before delving into this further, it may be helpful to define flexibility: Flexibility is the range of motion at a single joint or a collection of joints. More simply,

5 things I wish I knew when I started flexibility training By Hania Tayara

I first discovered I was flexible in ballet class when I was six years old. I noticed it was relatively easy to slide into my splits and my teacher could painlessly push me down into a flat pancake st

Stretching as a form of mindfulness By Hania Tayara

Practising mindfulness has become increasingly important over the past year and a half. With all the stress and uncertainty of the pandemic, the ability to take a step back and be present has become m