I normally don’t stretch long, less than 10 minutes if I’m honest! This is part of our active lifestyle, this is so important if you want to carry on a healthy lifestyle. This place is so gorgeous, feel extremely welcomed once I step my foot in.
In short, absolutely yes.
Before delving into this further, it may be helpful to define flexibility:
Flexibility is the range of motion at a single joint or a collection of joints. More simply,
I first discovered I was flexible in ballet class when I was six years old. I noticed it was relatively easy to slide into my splits and my teacher could painlessly push me down into a flat pancake st
Practising mindfulness has become increasingly important over the past year and a half. With all the stress and uncertainty of the pandemic, the ability to take a step back and be present has become m