Thank goodness I have Flexology to help me keep my body in check with all the teaching + extra classes I’ve been doing for SoulCup. I need strength but I also need mobility and that’s always the bit that I forget.
In short, absolutely yes.
Before delving into this further, it may be helpful to define flexibility:
Flexibility is the range of motion at a single joint or a collection of joints. More simply,
I first discovered I was flexible in ballet class when I was six years old. I noticed it was relatively easy to slide into my splits and my teacher could painlessly push me down into a flat pancake st
Practising mindfulness has become increasingly important over the past year and a half. With all the stress and uncertainty of the pandemic, the ability to take a step back and be present has become m