Thank goodness I have Flexology to help me keep my body in check with all the teaching + extra classes I’ve been doing for SoulCup. I need strength but I also need mobility and that’s always the bit that I forget.
What does sitting do to the hips and glutes and how can we fix it?By Gemma Mushington
We’re all very aware of how sitting for long periods of time is harmful to our posture – especially when it comes to the upper body. Imagine yourself sitting at your desk/on the sofa/on your bed â
Top 5 running tips to help you prevent injuries and improve your run (PART 2) By Laura Dalby
TIP 4: HEEL LIFT Are you a shuffler? Shuffling is when we barely lift the feet off the floor and can sometimes even sound like a shuffle. This isn't the best technique for running a