Thank goodness I have Flexology to help me keep my body in check with all the teaching + extra classes I’ve been doing for SoulCup. I need strength but I also need mobility and that’s always the bit that I forget.
We’re all very aware of how sitting for long periods of time is harmful to our posture – especially when it comes to the upper body. Imagine yourself sitting at your desk/on the sofa/on your bed â
TIP 4: HEEL LIFT
Are you a shuffler? Shuffling is when we barely lift the feet off the floor and can sometimes
even sound like a shuffle. This isn't the best technique for running a
RUNNING 5KM FOR NHS?
Top 5 running tips to help you prevent injuries and improve your run
TIP 1: USE YOUR ARMS
- Helps you drive forward
- Supports strong c