Can you become more flexible at any age? By Hania Tayara

In short, absolutely yes. Before delving into this further, it may be helpful to define flexibility: Flexibility is the range of motion at a single joint or a collection of joints. More simply,

5 things I wish I knew when I started flexibility training By Hania Tayara

I first discovered I was flexible in ballet class when I was six years old. I noticed it was relatively easy to slide into my splits and my teacher could painlessly push me down into a flat pancake st

Stretching as a form of mindfulness By Hania Tayara

Practising mindfulness has become increasingly important over the past year and a half. With all the stress and uncertainty of the pandemic, the ability to take a step back and be present has become m