I had an appointment with Tamara on the 06/12/19 in anticipation for a fitness test. She very accurately located an area in my calf that was causing me trouble, massaged and stretched it and even showed me various stretching techniques I can do myself at home. On top of that, she coached me through some foam roller exercises which has really helped too. Tamara was absolutely excellent and I couldn’t recommend her and the Flexology team more.

Can you become more flexible at any age? By Hania Tayara

In short, absolutely yes. Before delving into this further, it may be helpful to define flexibility: Flexibility is the range of motion at a single joint or a collection of joints. More simply,

5 things I wish I knew when I started flexibility training By Hania Tayara

I first discovered I was flexible in ballet class when I was six years old. I noticed it was relatively easy to slide into my splits and my teacher could painlessly push me down into a flat pancake st

Stretching as a form of mindfulness By Hania Tayara

Practising mindfulness has become increasingly important over the past year and a half. With all the stress and uncertainty of the pandemic, the ability to take a step back and be present has become m