I had an appointment with Tamara on the 06/12/19 in anticipation for a fitness test. She very accurately located an area in my calf that was causing me trouble, massaged and stretched it and even showed me various stretching techniques I can do myself at home. On top of that, she coached me through some foam roller exercises which has really helped too. Tamara was absolutely excellent and I couldn’t recommend her and the Flexology team more.

What does sitting do to the hips and glutes and how can we fix it?By Gemma Mushington

We’re all very aware of how sitting for long periods of time is harmful to our posture – especially when it comes to the upper body. Imagine yourself sitting at your desk/on the sofa/on your bed

Top 5 running tips to help you prevent injuries and improve your run (PART 2) By Laura Dalby

TIP 4: HEEL LIFT Are you a shuffler? Shuffling is when we barely lift the feet off the floor and can sometimes even sound like a shuffle. This isn't the best technique for running a

Top 5 running tips to help you prevent injuries and improve your run By Laura Dalby

RUNNING 5KM FOR NHS? Top 5 running tips to help you prevent injuries and improve your run TIP 1: USE YOUR ARMS - Helps you drive forward - Supports strong c